2 weeks until Nationals

I raced the Xterra National Championship twice.

2004
swim 36:15
bike 2:24:39
run 55:28
3:56:22 finish ranking 24/28 in my age group

2005
swim 37:49
bike 2:14:06
run 52:11
3:45:06 finish ranking 15/24 in my age group

Both times the course kicked my ass. I'm ready to step it up a level and rock this course.

Goal time 3:10